Originating as a way of settling disputes, fencing has its roots in ancient sword fighting.

There are three different types of weapons in fencing; the épée, a sword similar to the duels of the 19th century; the foil, a thin flexible blade; and the sabre, whose technique emphasises speed and feints. Each weapon has its own associated scoring zone on the opponents body and is played to a unique set of rules.

Many techniques of fencing are used for stunts and fight scenes in films, therefore fencing requires athletes to be quick and nimble. Fencing is often considered a "physical chess" with mental skills being as crucial as physical ones, with concentration and quick thinking especially important.

Everyone can take part in fencing, from young to old, and with wheelchair fencing allowing athletes with a disability to take part, it truly is a sport for all.

Did you know...?

James Davis, James Honeybone, Corinna Lawrence and Sophie Williams, who all represented Team GB at London 2012, have all experienced previous success in the Sainsbury's School Games.

Gabi Down, who was the inaugural Wheelchair Fencing UK School Games Champion in 2011, went on to represent Great Britain at the 2012 Paralympic Games in London aged 14.

Philip Marsh, the UK School Games Champion in 2010 Men's Epee went on to become Under 20 World Champion in 2011.

Meet the Mentor

Sainsbury's 2015 School Games fencing mentors will be at the event to answer questions and supply sporting advice. The 2015 fencing mentor is boxer Natasha Jonas.