The sport is an ideal form of physical exercise for all ages, males and females, and in Britain boasts a flourishing roster of visually impaired (VI) and special needs judoka.

Judo serves as a great cardiovascular workout, which improves stamina, general health and overall fitness. Physical strength is also improved as a direct result of trying to control and dictate the movement of the opponent and as well as enhanced power. For the same reasons the balance, flexibility and posture of a player will also be enhanced. Physical co-ordination can be seen to develop dramatically from participation in judo and reflexes are also improved together with mental reaction time.

British Judo has a highly-motivating and rewarding non-competitive grading scheme which ensures you receive expert tuition without being required to take part in competitions although there are events for all levels of judoka from novices to veteran black belts.

Did you know...?

Judo is Japanese for "gentle way" and refers to the aim of turning an opponent's strength to your own advantage.

Judo was first included in the 1964 Tokyo Olympics where only men competed. Women's judo was included as a full sport in 1992 Barcelona Olympics.

Judo is competed on tatami or mats, made of compressed foam and vinyl. They used to be made of straw and canvas.

Meet the Mentor

Athlete Mentors will be at the Sainsbury's 2015 School Games to answer questions and provide sporting advice.The 2015 judo mentor is Tom Davis.